If you’re considering dental implants or even preparing for the procedure, you’re probably curious about how to achieve the best results. After all, implants are an investment, so it’s a good idea to squeeze every advantage to ensure success. While good oral hygiene is a must, there’s another factor that can significantly affect your implant’s chances: Vitamin D, the “sunshine vitamin.” Continue reading to see how Vitamin D can give you an extra boost in achieving a healthy, long-lasting smile.
Why Does Vitamin D Matter to Dental Implants?
While it can be difficult to conceptualize how something so small could make a difference in your procedure, Vitamin D is a powerhouse with many benefits. For one, it’s great for maintaining strong, healthy bones.
This is especially important after implant placement because of osseointegration—the process that your titanium fixtures go through to fuse with your jawbone.
But Vitamin D’s powers don’t stop there! It also helps reduce inflammation and supports your immune system. This means faster, more comfortable healing after your surgery as well as a strong immune response to defend against infections.
How Can You Safely Boost Your Vitamin D Levels?
Improving your Vitamin D intake doesn’t require drastic lifestyle changes. In fact, because it’s a fat-soluble vitamin, you shouldn’t go overboard—otherwise, you risk toxicity. Here are a few simple tips to improve your levels safely:
- Enjoy Some Sunshine: Spending just 10-15 minutes a day in sunlight allows your skin to produce Vitamin D naturally!
- Eat Vitamin D-rich Foods: Incorporate foods like fatty fish (salmon and tuna), fortified dairy products, egg yolks, and mushrooms into your diet.
- Consider Supplements: Many people benefit from Vitamin D supplements, especially in colder months or if they have limited sun exposure. However, it’s important to always talk to your doctor before starting a supplement to avoid any conflicts or complications.
Vitamin D might not be the first thing you think about when preparing for dental implants, but this small step could make a big difference. So, if you’re aiming for a healthy, long-lasting smile, it can’t hurt to let a little sunshine in.
About the Practice
If you want your own sunny smile with dental implants, Dr. Travis Spillman and Dr. Jacquelyn Green at Dental Center of Lakewood can help. They’ve already placed countless implants with happy patients, allowing them to live life to the fullest with confidence. Call (214) 823-5253 to schedule a dental implant consultation with our team or visit our website to explore other treatments.